If getting started feels hardest, your to‑do list might be the problem. This post shares three quick tweaks—turning tasks into verbs, narrowing your list, and estimating time—that help you overcome procrastination and begin with confidence. Try them and see how small changes lead to big gains.

We all have those tasks we avoid—whether it’s making a call, organizing a closet, or finally tackling that to-do item that’s been there for weeks. In this post, you’ll learn 3 practical strategies to address task avoidance: writing it down, pairing it with an existing habit, and using a timer to get unstuck and moving forward.