Traffic jams, schedule shifts, last-minute cancellations—life’s curveballs can throw anyone off track. In this post, you’ll learn how to plan for the unexpected using a simple prep tool that helps you anticipate challenges, create solutions, and manage stress with greater flexibility.

Resilience is more than endurance—it’s about growth. In this post, Lauren Eckert explores what it means to be resilient and shares practical ways to develop adaptability, patience, and mental strength so you can thrive through life’s challenges.