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Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

How to Create a Productive Summer Routine: 3 Simple Steps

With summer here, it’s the perfect time to reimagine how you spend your days. Whether you're a student taking a break, a parent managing home life, or simply someone wanting more balance, this post walks you through 3 simple steps to create a summer routine that helps you stay productive and enjoy the season.

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Planning/Prioritization, Productivity, Self Control Natasha Lubansky, MA Planning/Prioritization, Productivity, Self Control Natasha Lubansky, MA

3 Tips for a Balanced Schedule

In the rush of work or intense study, we often forget to breathe and step away. Yet breaks aren’t luxuries — they’re essential for creativity, energy, and clarity. In this post, you’ll learn 3 practical ways to embed rest into your routine: schedule them in, use the Pomodoro technique, and vary your break activities for deeper refreshment.

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3 Easy Steps for Stress-Free Summer Vacation Planning

Summer should feel like freedom, not a never-ending to-do list. In this post, we share three foundational steps — clarify your priorities, group like tasks, and pre-plan essential events — to help you approach summer planning with ease, intention, and peace of mind.

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Self-Monitoring/Metacognition, Planning/Prioritization Rachel Gryniewicz, MA, MATL Self-Monitoring/Metacognition, Planning/Prioritization Rachel Gryniewicz, MA, MATL

Reflect, Reprioritize + Recharge

We often push forward so hard that we lose sight of where we’re heading. When goals blur and routines strain us, it’s time to hit pause. In this post, you’ll find three vital stepsreflect, reprioritize, and recharge — to help you reassess your path, lighten your load, and restore your energy so you can keep going strong.

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